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An allergy is when your body reacts in an unusual way to something you touch, eat, or breathe in. It's like your body's defense system working too hard and treating harmless things, like pollen or certain foods, as if they are dangerous.
Allergies can cause different symptoms, such as sneezing, itching, runny or stuffy nose, rashes, or swelling. Sometimes, allergies can make you feel tired or give you a headache. It's like your body is saying, "I don't like this!" and shows it by making you feel uncomfortable.
People have allergies because their bodies are extra sensitive to certain things. It's like having a super alert system that reacts strongly to things that are usually harmless. Sometimes, allergies run in families, so if your parents have allergies, you might be more likely to have them too.
While you can't always prevent allergies, you can try to avoid the things that trigger them. For example, if you're allergic to certain foods or animals, you might need to stay away from them. Keeping your living space clean and using air filters can also help reduce allergens like dust and pollen.
There are different ways to treat allergies. Some people take medicine like antihistamines to help with symptoms. Others might need allergy shots, which are like tiny doses of the things they're allergic to, to help their bodies get used to them. It's like teaching your body not to overreact.
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